Mental Health Awareness Month
Your feelings, whatever they may be, are valid. It’s important to recognize and accept emotions, while also understanding when it’s time...
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- Apr 29, 2022
You Deserve Peace - Ways to Cope
Just because life has thrown some challenges your way doesn’t mean you have to let them get you down. With the right coping strategy, you...
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- Jul 31, 2021
Everything You Need to Know about Emotional Behavior Disorder and Teens
Your teen has been acting out a lot lately. They’re defying authority and are angry and arguing with you quite a bit. You’re not really sure
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- Jun 14, 2021
5 Helpful Ways to Talk to Your Teen about Drug Use
Whether drug use is already suspected or seems as unlikely as ever for your teen, talking to them about drugs will lay the groundwork...
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- Jun 14, 2021
4 Facts about Antidepressant Drugs for Teens
Sometimes the physician or psychiatrist might suggest that your teen would benefit from taking an antidepressant. This can be a scary sugges
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- Apr 30, 2021
More Alaska Youth are Visiting the ER for Mental and Behavioral Health Problems Post-Pandemic
or some of Alaska’s young people, the stress, isolation, economics and household dynamics are leading to mental and behavioral health crises
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- Apr 23, 2021
5 Reasons Teens Benefit from Group Therapy
Group therapy provides a safe and supportive environment for participants to vocalize their feelings. During group therapy, a mental health
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- Mar 17, 2021
4 Tips for Teen Suicide Prevention
Sadly, there’s a real stigma around suicide, especially teen suicide, and it can feel like a topic that shouldn’t be talked about.
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- Mar 10, 2021
4 Benefits of Family Therapy
When a teen is facing challenges, their struggles affect their entire family. Family therapy is a type of group therapy that explores this d
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- Dec 30, 2020
5 Factors that Cause Teen Depression (and how you can help)
Teenage depression isn’t a phase, it’s a serious struggle that needs to be addressed. Here are some of the leading causes of depression in t
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- Dec 19, 2020
7 Signs of Teenage Mental Illness
If you’re worried about your teenager’s moods and behavior, you’re not alone. Many parents worry about the mental health of their children.
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