Apr 29Mental Health Awareness Month Your feelings, whatever they may be, are valid. It’s important to recognize and accept emotions, while also understanding when it’s time...
Apr 29You Deserve Peace - Ways to CopeJust because life has thrown some challenges your way doesn’t mean you have to let them get you down. With the right coping strategy, you...
Aug 1, 2021Everything You Need to Know about Emotional Behavior Disorder and Teens Your teen has been acting out a lot lately. They’re defying authority and are angry and arguing with you quite a bit. You’re not really sure
Jun 14, 20215 Helpful Ways to Talk to Your Teen about Drug Use Whether drug use is already suspected or seems as unlikely as ever for your teen, talking to them about drugs will lay the groundwork...
Jun 14, 20214 Facts about Antidepressant Drugs for TeensSometimes the physician or psychiatrist might suggest that your teen would benefit from taking an antidepressant. This can be a scary sugges
Apr 30, 2021More Alaska Youth are Visiting the ER for Mental and Behavioral Health Problems Post-Pandemic or some of Alaska’s young people, the stress, isolation, economics and household dynamics are leading to mental and behavioral health crises
Apr 23, 20215 Reasons Teens Benefit from Group TherapyGroup therapy provides a safe and supportive environment for participants to vocalize their feelings. During group therapy, a mental health
Mar 17, 20214 Tips for Teen Suicide Prevention Sadly, there’s a real stigma around suicide, especially teen suicide, and it can feel like a topic that shouldn’t be talked about.
Mar 10, 20214 Benefits of Family TherapyWhen a teen is facing challenges, their struggles affect their entire family. Family therapy is a type of group therapy that explores this d
Dec 31, 20205 Factors that Cause Teen Depression (and how you can help) Teenage depression isn’t a phase, it’s a serious struggle that needs to be addressed. Here are some of the leading causes of depression in t
Dec 20, 20207 Signs of Teenage Mental IllnessIf you’re worried about your teenager’s moods and behavior, you’re not alone. Many parents worry about the mental health of their children.