Your feelings, whatever they may be, are valid. It’s important to recognize and accept emotions, while also understanding when it’s time...

Just because life has thrown some challenges your way doesn’t mean you have to let them get you down. With the right coping strategy, you...

Your teen has been acting out a lot lately. They’re defying authority and are angry and arguing with you quite a bit. You’re not really sure

Whether drug use is already suspected or seems as unlikely as ever for your teen, talking to them about drugs will lay the groundwork...

Sometimes the physician or psychiatrist might suggest that your teen would benefit from taking an antidepressant. This can be a scary sugges

or some of Alaska’s young people, the stress, isolation, economics and household dynamics are leading to mental and behavioral health crises

Group therapy provides a safe and supportive environment for participants to vocalize their feelings. During group therapy, a mental health

Sadly, there’s a real stigma around suicide, especially teen suicide, and it can feel like a topic that shouldn’t be talked about.

When a teen is facing challenges, their struggles affect their entire family. Family therapy is a type of group therapy that explores this d

Teenage depression isn’t a phase, it’s a serious struggle that needs to be addressed. Here are some of the leading causes of depression in t

If you’re worried about your teenager’s moods and behavior, you’re not alone. Many parents worry about the mental health of their children.